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Salad Bar: Snack for a Beginner Triathlete

I am currently training as a triathlete. I became conscious on what I eat every single day. I don’t go on a diet but I am too picky with what I eat. As what my fitness coach told me, training for a triathlon is easier than we might think even if we have currently zero fitness. In just a span of three months you can be ready to do your first triathlon. It doesn’t require going to the gym to make it happen.


Choose To Be Healthy – Chef Lucy Cafe

For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. A restaurant in Marikina City offers a healthy options meals.

Chef Lucy Cafe offers meals that are authentic, organic and homemade. It serves sumptuous healthy choices for you be it breakfast, lunch or dinner. Here are the lists of my favorite meals that they offer:


Install and Configure Samba Server in Centos 7

Few days ago I was going for an overtime in office just to finish installing samba in a Centos 7 minimal for my working server. Two consecutive nights, samba didn’t install correctly after several tries. Third night came, I called a help from one of my bosses and wtf it was just a common mistake that I ignore that made the samba runs. Hahha! Poor me.

Samba is an open source, and free software suite that provides file and print services to the SMB/CIFS clients. It allows us to share files, folders, and printers between Linux server and Windows clients. Using Samba, we can setup a domain controller on Unix/Linux server, and integrate the Windows clients to the Domain controller.